Day 1
- 14:00
Arrive in Monrovia and check in
~45 minSettle in and get your bearings in the capital. The LNTA office is on Warner Avenue in Sinkor (open Monday to Friday, 8:00–17:00) if you want maps and advice in person.
- 15:30
Providence Island
~90 minThe first point of arrival for the freed slaves who founded the Republic of Liberia, as the LNTA describes it. The island sits in the Mesurado River off downtown Monrovia.

- 17:30
Mamba Point at sunset
~60 minThe headland neighbourhood above the Atlantic, a short walk from downtown. Cape Mesurado is the point of land the city was built on.
- 19:30
Dinner the Liberian way
~90 minThe LNTA names palm butter soup, jollof rice and pepper soup as the dishes to try, and fish and crabs along the coast. Ask where you are staying for their recommendation.