3 days in Gran Canaria itineraryLas Canteras to the Maspalomas Dunes

Three days shaped by the Atlantic — from city beaches to wild coves and golden dune shores

3 days18 stopsSMOVECITY EditorsUpdated

Gran Canaria, Spain

Photo: Bengt Nyman from Vaxholm, Sweden (CC BY 2.0)

This three-day itinerary puts Gran Canaria's coastline front and centre: mornings on wide urban beaches, afternoons at quieter coves, and evenings easing into sunset dinners. A brief dip into the island's old quarter or botanical world fills the time between swims, but the ocean is always the reason you're here.

  • weekend
  • outdoors
  • food
  • classic
Day 1Day 2Day 3

Day 1 in Gran Canaria

6 stops · 10:00 to 21:00 · about 18 km between stops, in a straight line

Highlights: Playa de Las Canteras and El Confital.

  1. 10:00about 60 min

    Arrive & Check In

    Drop your bags at your hotel in Las Palmas — the north of the city keeps you close to the water and to everything that matters this week.

  2. 11:00about 150 minSight

    Playa de Las Canteras

    One of the great city beaches in Europe, Las Canteras stretches for nearly three kilometres of dark volcanic sand. Stake out a spot, wade into the calm waters sheltered by the reef known as La Barra, and let the Atlantic do its work. This is a long, unhurried morning — swim, dry off, swim again.

    Playa de Las Canteras, Gran Canaria

    About 3.3 km to the next stop

  3. 14:00about 75 minLunch

    Lunch at Nankurunaisa

    A short walk from the sand along Avenida Juan Carlos I, Nankurunaisa serves vibrant, fresh cooking that feels exactly right after a morning in the sea. Order generously and eat slowly — there's no rush.

    Nankurunaisa, Gran Canaria

    About 5.4 km to the next stop

  4. 16:00about 120 minSight

    El Confital

    Where Las Canteras ends, El Confital begins — a wilder, rockier stretch beloved by surfers and anyone who wants to escape the crowds. Walk out along the headland, find a flat rock to sit on, and watch the Atlantic swell roll in uninterrupted from the open ocean.

    El Confital, Gran Canaria

    About 6.6 km to the next stop

  5. 19:30about 60 minDrinks

    Sunset drinks at Rocktop La Peregrina

    Perched on Calle Peregrina with views out over the city as the light fades, Rocktop La Peregrina is the right place to raise a glass at the end of your first day. Order a cold drink and watch the sky turn amber.

    Rocktop La Peregrina, Gran Canaria

    About 2.9 km to the next stop

  6. 21:00about 90 minDinner

    Dinner at Margariita

    Round off day one on Calle Joaquín Blume at Margariita, a neighbourhood restaurant with confident cooking and a relaxed atmosphere. A proper sit-down dinner to cap a day well spent in the water.

    Margariita, Gran Canaria
Photos: Bengt Nyman from Vaxholm, Sweden (CC BY 2.0) · lasramblascentro.com (© venue website) · Pepelopex (CC BY-SA 3.0) · www.rocktop.es (© venue website) · 1 more

www.margariita.com (© venue website)

Day 2 in Gran Canaria

6 stops · 09:30 to 22:15 · about 39 km between stops, in a straight line

Highlights: Morning at Alcavaneras, Jardín Botánico Canario Viera y Clavijo and Playa de La Laja.

  1. 09:30about 120 minSight

    Morning at Alcavaneras

    Start day two at Alcavaneras, a compact, sheltered beach tucked into the port district of Las Palmas. It draws locals rather than tour groups, and the water is calm enough for a proper early-morning swim before the day heats up.

    Alcavaneras, Gran Canaria

    About 8.2 km to the next stop

  2. 11:45about 75 minSight

    Jardín Botánico Canario Viera y Clavijo

    Inland and uphill, the Jardín Botánico is the largest botanical garden in Spain — a sprawling landscape of dragon trees, Canarian palms and endemic plants climbing the Guiniguada ravine. A cool, shaded hour here is a fine counterpoint to a morning on the sand.

    Jardín Botánico Canario Viera y Clavijo, Gran Canaria

    About 8.6 km to the next stop

  3. 13:30about 75 minLunch

    Lunch at Llévame al Huerto

    Back towards the city, Llévame al Huerto serves honest, market-led food in a relaxed setting. It's the kind of lunch that sits lightly — ideal before an afternoon back at the water.

    Llévame al Huerto, Gran Canaria

    About 8.8 km to the next stop

  4. 15:30about 150 minSight

    Playa de La Laja

    Head south to La Laja, a broad, dark-sand beach on the southern edge of Las Palmas that the city largely overlooks. Spread out a towel, let the afternoon drift, and enjoy the kind of unselfconscious beach life that belongs to the people who live here year-round.

    Playa de La Laja, Gran Canaria

    About 8.9 km to the next stop

  5. 20:30about 90 minDinner

    Dinner at La Barca de San Andrés

    End the day in San Andrés at La Barca, a restaurant that puts seafood at the heart of everything. After a day bookended by two very different beaches, a proper fish dinner feels like the only sensible conclusion.

    About 4.7 km to the next stop

  6. 22:15about 45 minDrinks

    Nightcap at El Monje

    A final drink at El Monje, a characterful bar that invites you to linger. Order something local and let the evening wind down properly.

    El Monje, Gran Canaria
Photos: Pepelopex (CC BY-SA 3.0) · Sailko (CC BY-SA 3.0) · llevamealhuerto.eu (© venue website) · spanginator (CC BY-SA 2.0) · 1 more

elmonjelpa.es (© venue website)

Day 3 in Gran Canaria

6 stops · 09:00 to 22:00 · about 135 km between stops, in a straight line

Highlights: Maspalomas Dunes and San Agustín.

  1. 09:00about 55 min

    Drive south — transit to Maspalomas

    An early start and a 45-minute drive south takes you to the island's most dramatic coastline. Grab a coffee on the road.

  2. 10:00about 180 minSight

    Maspalomas Dunes

    The dune field at Maspalomas is genuinely extraordinary — a Saharan landscape of pale sand that rolls straight down to the Atlantic shore. Walk the dunes in the cooler morning light, then descend to the beach and swim. The scale of the place only becomes clear once you're inside it.

    Maspalomas Dunes, Gran Canaria

    About 46 km to the next stop

  3. 13:30about 75 minLunch

    Lunch at Kesito

    On Calle Veintinueve de Abril, Kesito is a relaxed spot for a midday meal that won't weigh you down before the afternoon's swimming. Fresh, unfussy and exactly what's needed.

    Kesito, Gran Canaria

    About 42 km to the next stop

  4. 15:00about 150 minSight

    San Agustín

    A short distance east of Maspalomas, San Agustín is a calmer, darker-sand alternative with a more sheltered feel. This is your late-afternoon beach — find a quiet patch, float in the water, and watch the light on the cliffs change as the sun starts to drop.

    San Agustín, Gran Canaria

    About 42 km to the next stop

  5. 20:00about 90 minDinner

    Sunset dinner at Organic Jungle

    On your final evening, Organic Jungle in the Plazoleta de Farray offers creative, plant-forward cooking that feels celebratory in its own quiet way. A fitting last dinner — colourful, considered, and well worth sitting over as the night comes in.

    Organic Jungle, Gran Canaria

    About 4.0 km to the next stop

  6. 22:00about 60 minDrinks

    Final drink at La Pepa de Triana

    Close out the trip at La Pepa de Triana, a convivial bar where the mood is warm and unhurried. Order a last glass, talk over the beaches you've swum, and make plans to come back.

    La Pepa de Triana, Gran Canaria

Photos: kesito.pizza (© venue website) · H. Zell (CC BY-SA 3.0) · organicjunglelp.com (© venue website) · www.gran-canaria-reise.info (© venue website)

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Good to know

What can you see in Gran Canaria in 3 days?

Day 1: Playa de Las Canteras and El Confital. Day 2: Morning at Alcavaneras, Jardín Botánico Canario Viera y Clavijo and Playa de La Laja. Day 3: Maspalomas Dunes and San Agustín.

Where does this itinerary eat and drink in Gran Canaria?

It stops at Nankurunaisa, Rocktop La Peregrina, Margariita, Llévame al Huerto, La Barca de San Andrés, El Monje, Kesito and Organic Jungle, and 1 more. Each one is placed on the day and at the time it fits the route.

How many days do I need for Gran Canaria?

Las Canteras to the Maspalomas Dunes covers Gran Canaria in 3 days, with 18 planned stops. You can follow it exactly as published, or shorten and extend days after opening it in the SMOVECITY app.

Can I customize this itinerary?

Yes. Opening it in the SMOVECITY app turns it into your own editable trip — reorder days, add or remove stops, and invite friends to plan together with live co-editing.

How do I get around in Gran Canaria?

The SMOVECITY app shows public transport, shared bikes, e-scooters and other mobility options in Gran Canaria on one live map, so you can compare routes between the stops on this itinerary as you go.

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Photo: Vwpolonia75 (Jens K. Müller) (CC BY-SA 3.0)

Near Gran Canaria

Photos: Marc Ryckaert (CC BY 3.0) · Frank Vincentz (CC BY-SA 3.0) · Holger Uwe Schmitt (CC BY-SA 4.0)